A PANTRY GUIDE/CHECKLIST

Coffee
All-purpose flour
Organic cane sugar
Brown sugar
Powdered Sugar
Rolled oats
Oat bran
Long-grain basmati or jasmine rice
Cornmeal
Baking powder
Baking soda
Cornstarch
Dry black beans
Lentils
Pasta, a few kinds like spaghetti, penne, and orecchiette
Chocolate chips
Dry yeast

PERISHABLE STAPLES
Garlic
Yellow onions
White onions
Shallots
Ginger
Potatoes
Cabbage
Celery
Carrots
Corn tortillas

NUTS, SEEDS AND DRIED FRUIT
Almonds
Raw cashews
Walnuts
Golden raisins
Dried Cranberries
Dried Cherries
Sun-dried tomatoes
Medjool dates
Sesame seeds
Pepitas
Flaxseeds

OILS, VINEGAR, AND SAUCES
Extra Virgin olive oil
Avocado oil
Canola oil
Sesame oil
Apple cider vinegar
Balsamic vinegar
Rice wine vinegar
Low sodium soy sauce
Annies Worcestershire sauce
Sriracha
Hot sauce
Maple syrup
Dijon mustard
Vegan mayonnaise
Almond butter
Thai green curry paste

HERBS AND SPICES
Maldon salt
Pink Himalayan sea salt
Whole peppercorns
Basil
Oregano
Thyme
Cumin
Crushed red pepper
Cayenne pepper
Smoked paprika
Cinnamon
Curry powder
Chili powder
Garlic powder
Onion powder
Cocoa powder
Vanilla extract
Turmeric

CANNED AND SHELF STABLE GOODS
Tomato paste
Boxed chopped tomatoes
Canned black beans
Canned garbanzo beans
Pumpkin purée
Curry simmer sauce
Better Than Bouillon vegetable base
Almond or soy milk
Coconut milk
Tahini
Olive tapenade

REFRIGERATED ITEMS
Miyoko’s vegan butter
Oatly
Extra-firm tofu block
Violife Feta
Violife cream cheese

FROZEN ITEMS
Peas
Blueberries
Spinach
Artichokes
Green beans

#veganpantryguide #happybellyafter